Sunday, April 19, 2020

14 Natural Ways to Improve Your Memory and meditation



14 Natural Ways to Improve Your Memory
Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...
Try a Fish Oil Supplement. ...
Make Time for Meditation. ...
Maintain a Healthy Weight. ...
Get Enough Sleep. ...
Practice Mindfulness. ...
Drink Less Alcohol. ...
Train Your Brain.
Meditation for Beginners: 20 Practical Tips for Understanding the Mind
Sit for just two minutes. ...
Do it first thing each morning. ...
Don't get caught up in the how — just do. ...
Check in with how you're feeling. ...
Count your breaths. ...
Come back when you wander. ...

Develop a loving attitude.