10 weight loss tips
Eat a high protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water before meals.
Choose weight-loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly.
Be active daily for mental health.
Be active daily for physical health.
Strength train and lift heavy.
Do cardio.
Maintain healthy bodyweight and bodyfat levels.
Check your BMI
Eat a high protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water before meals.
Choose weight-loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly.
Be active daily for mental health.
Be active daily for physical health.
Strength train and lift heavy.
Do cardio.
Maintain healthy bodyweight and bodyfat levels.
Check your BMI
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