Monday, March 30, 2020

10 weight loss health tips

10 weight loss tips



Eat a high protein breakfast.
Avoid sugary drinks and fruit juice. 
Drink water before meals. 
Choose weight-loss-friendly foods. 
Eat soluble fiber. 
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly.
Be active daily for mental health. 
Be active daily for physical health. 
Strength train and lift heavy. 
Do cardio. 
Maintain healthy bodyweight and bodyfat levels. 

Check your BMI

1 comment:

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