14 Natural Ways to Improve Your Memory
Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...
Try a Fish Oil Supplement. ...
Make Time for Meditation. ...
Maintain a Healthy Weight. ...
Get Enough Sleep. ...
Practice Mindfulness. ...
Drink Less Alcohol. ...
Train Your Brain.
Meditation for Beginners: 20 Practical Tips for Understanding the Mind
Sit for just two minutes. ...
Do it first thing each morning. ...
Don't get caught up in the how — just do. ...
Check in with how you're feeling. ...
Count your breaths. ...
Come back when you wander. ...
Develop a loving attitude.
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